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Bozdum
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167.1 lb
Lost so far: 4.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1407 kcal
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Fat: 75.05g | Prot: 95.66g | Carb: 87.74g.
Breakfast: Ceviz, Yumurta, Kaanlar Eski Kaşar, Sucuk, Elite Detox Yeşil Smoothie. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Sek Protein Sade Quark. Dinner: Kepekli Ekmek, Et Sote, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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gaining 7.7 lb a week
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