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15.3% grasa
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2382 kcal
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Fat: 93.24g | Prot: 146.61g | Carb: 242.74g.
Breakfast: Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Naranjas, Heinz BBQ Sauce Original, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quaker Avena Instantánea. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 3.1 lb a week
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