Weigh In record (no journal entry) for 09 January 2021
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164.0 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2539 kcal
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Fat: 74.93g | Prot: 90.29g | Carb: 308.14g.
Breakfast: Great Value Large White Grade A Eggs, Samyang Buldak Light Hot Chicken Flavor Ramen. Lunch: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Village Hearth 100% Whole Wheat Bread, Hickory Farms Beef Summer Sausage. Dinner: Trader Joe's Avocado Oil , Goya Medium Grain Rice , Korean beef. Snacks/Other: Squatter's Hop Rising Double IPA, New Belgium Brewing Ranger IPA, Bomb Pop Popsicle, Coffee, Coffee. more...
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losing 0.3 lb a week
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