msgtmac's Journal, 09 January 2011

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 53.66g | Prot: 94.71g | Carb: 154.57g.   Lunch: creamer, coffee, apple, egg, toast. Dinner: fish, sweet potato fries. Snacks/Other: crackers, club, pure protein chocolate peanut butter bar. more...

2695 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...