Weigh In record (no journal entry) for 09 January 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1538 kcal
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Fat: 57.24g | Prot: 128.56g | Carb: 144.91g.
Breakfast: Madhava Coconut Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Seven Grain Bread, Sabra Dark Chocolate Hummus, Madhava Coconut Sugar. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Butterball Turkey Breast Tenderloins, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: 4505 Chicharrones Jalapeno Cheddar, Yellow Sweet Peppers , Finlandia Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Mariani Sliced Premium Almonds, Mangos , Two Good Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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