Weigh In record (no journal entry) for 12 October 2013
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1023 kcal
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Fat: 25.28g | Prot: 49.66g | Carb: 144.78g.
Breakfast: Shreddies, Ice Tea Peach Light, Unsweetened Soy Milk. Lunch: Ice Tea Peach Light, Puttanesca Pasta Sauce, Extra Fine Noodles. Snacks/Other: Unsweetened Soy Milk, True Whey Vanilla Shake, Apples, Mixed Nuts, Sugar, Tea with Milk. more...
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gaining 3.1 lb a week
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