wovvbagger's Journal, 07 January 2021

Weigh In record (no journal entry) for 07 January 2021
191.9 lb Lost so far: 17.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:
1520 kcal Fat: 70.58g | Prot: 73.19g | Carb: 147.79g.   Lunch: Leimer Markklößchen, Aldi Hühner Nudeltopf. Dinner: American Chicken-Popcorn Hot & Spicy mit Süß-Sauer-Dip, Iglo Fischstäbchen, Crane High Protein Kirsch-Aronia-Joghurt. Snacks/Other: Kinder Country, Ferrero Küsschen Weiße Schokolade, Sun Snacks Kichererbsen Chips. more...
2252 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week

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