Weigh In record (no journal entry) for 07 January 2021
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191.9 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1520 kcal
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Fat: 70.58g | Prot: 73.19g | Carb: 147.79g.
Lunch: Leimer Markklößchen, Aldi Hühner Nudeltopf. Dinner: American Chicken-Popcorn Hot & Spicy mit Süß-Sauer-Dip, Iglo Fischstäbchen, Crane High Protein Kirsch-Aronia-Joghurt. Snacks/Other: Kinder Country, Ferrero Küsschen Weiße Schokolade, Sun Snacks Kichererbsen Chips. more...
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gaining 0.9 lb a week
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