Ангелина Атоян's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

131.0 lb Lost so far: 16.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:

2916 kcal

Fat: 84.02g | Prot: 82.99g | Carb: 463.45g. Breakfast: Кофе. Lunch: Белый Хлеб. Dinner: Белый Хлеб, Люля-Кебаб, Люля-Кебаб, Белый Хлеб, Апельсин, Мандарины, Яблоко. Snacks/Other: Яблоко, Кофе. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ангелина Атоян's Journal, 09 January 2021

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