Weigh In record (no journal entry) for 09 January 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1425 kcal
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Fat: 35.81g | Prot: 63.76g | Carb: 213.56g.
Breakfast: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Lunch: Coca-Cola Coca-Cola, Torresmo, Feijão de Corda, Arroz Branco (Longo, Cozido), Coxa de Frango. Dinner: Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 7.7 lb a week
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