Brenda Fanchiot's Journal, 09 January 2021

Bom dia . Não estou grávida. 😔
272.5 lb Lost so far: 20.7 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
823 kcal Fat: 46.46g | Prot: 43.47g | Carb: 58.24g.   Breakfast: Café, Crepioca. Lunch: Crepioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Mamão Formosa. more...
2400 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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