tertle83's Journal, 09 January 2011

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 139.12g | Prot: 138.91g | Carb: 306.26g.   Breakfast: white toast, bacon, scrambled eggs, home fries. Lunch: Steak Fajita Bowl. Dinner: beer, French Fries, pepperoni pizza. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...