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The freezing cold 6k run must knocked some weight off last night... couldn't feel my fingers for the first 2k 🤣🤣
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1136 kcal
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Fat: 15.20g | Prot: 57.11g | Carb: 106.06g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola, Orange Juice. Lunch: Co-Op Cottage Cheese with Onion & Chive Low Fat, Lidl Baby Plum Tomatoes, Cucumber (with Peel) , Rivercote Wholegrain Rye Crispbread. Dinner: Basmati Rice (Cooked), Chicken with A Yogurt Crust + Relish. Snacks/Other: Celery , Sainsbury's Mushrooms, Gordon's Gin, Rioja. more...
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losing 13.9 lb a week
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 Comments
Well done! I'm missing my 5k morning runs due to the pavements being covered in ice for the last couple of weeks and a recent snow fall. Roll on a thaw!
09 Jan 21 by member: lorna Irvine
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Used to run regular, but I prefer group running and with the lock downs its killed all that off 🥺.. so been a struggle forcing my arse out the door 😎
09 Jan 21 by member: macca1267
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