Weigh In record (no journal entry) for 09 January 2021
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169.3 lb
Lost so far: 68.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1845 kcal
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Fat: 102.61g | Prot: 95.16g | Carb: 143.08g.
Breakfast: Banana, Mirtilos, Relva Verde Psyllium, Mãe Terra Farinha de Linhaça Dourada, Iogurte de Kefir, Member's Mark Cranberries, Ovo Mexido. Lunch: Peixe Empanado Frito, Anéis de Cebola (Empanado e Frito), Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Cenouras. Dinner: Queijo de Cabra (Macio), Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: AdeS Ades Original Zero, Banana Brasil Banana Passa, Linea Chocolate Branco Zero Açúcar (30g), Superbom Suco de Tomate, Queijo de Cabra, Mamão Formosa. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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