Weigh In record (no journal entry) for 09 January 2021
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1635 kcal
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Fat: 67.98g | Prot: 44.08g | Carb: 207.86g.
Breakfast: AH Zonnebloempitten, Banaan, AH Basic Havermout, Melkan Magere Melk, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Hema American Cookie. more...
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losing 6.2 lb a week
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