Weigh In record (no journal entry) for 09 January 2021
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104.7 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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489 kcal
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Fat: 10.36g | Prot: 27.26g | Carb: 80.48g.
Breakfast: Pomodori Ciliegini, Latte Parzialmente Scremato, Pere, Mela. Lunch: Gelati alla Vaniglia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine, Scarola, Porri. Snacks/Other: Pere Abate, Mela. more...
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losing 15.4 lb a week
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