Weigh In record (no journal entry) for 12 October 2013
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1626 kcal
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Fat: 55.86g | Prot: 98.22g | Carb: 77.05g.
Breakfast: Biltong, Apples. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Greek Salad, Chicken Liver, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Cheddar Cheese, Whole Wheat Bread, Castle Light Beer. Snacks/Other: Whiskey, Low Fat Milk, Cheddar Cheese, Corn Thins. more...
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1976 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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