Weigh In record (no journal entry) for 09 January 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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316 kcal
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Fat: 15.00g | Prot: 11.18g | Carb: 29.03g.
Breakfast: Woolworths Frozen Blueberries , Cucumber (with Peel) , Woolworths Top Red Apples, Woolworths Kale, Woolworths Roasted & Salted Cocktail Peanuts. more...
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losing 0.4 lb a week
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