Weigh In record (no journal entry) for 12 October 2013
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2410 kcal
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Fat: 109.29g | Prot: 156.62g | Carb: 196.06g.
Breakfast: Kräutertee, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffelpüree, Frikadelle. Dinner: Bratkartoffeln, Kalbfleisch. Snacks/Other: Hafertaler, Hafertaler, Hafertaler, Hafertaler, Frische Landmilch 3,8%, Power Eiweiß Shake Schoko. more...
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2747 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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