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guess the dietitians scale is heavier. good news though2.7kg of pure fat lost since i saw her 10 dec. lost 200gr muscle only water remained the sam about. 3% bodyfat less!
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328.3 lb
Lost so far: 4.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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396 kcal
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Fat: 26.01g | Prot: 17.81g | Carb: 25.60g.
Breakfast: Tomatoes, Avocados , Egg (Whole) , Whole Wheat Bread. more...
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gaining 8.7 lb a week
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