Weigh In record (no journal entry) for 09 January 2021
|
221.1 lb
Lost so far: 4.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1867 kcal
|
Fat: 78.71g | Prot: 101.47g | Carb: 135.14g.
Breakfast: Limiano Queijo 50%, Nespresso Café Expresso, Pão de Mistura. Lunch: Azeite, Nespresso Café Expresso, Tomates, Lidl Filetes de Pescada Panados, Caldo Verde. Dinner: Vinho Branco de Mesa, Lidl Queijo de Cabra, Pizza de Queijo de 36 cm (Massa Fina), Bife ou Costeleta de Porco, Migas. Snacks/Other: Matutano Mix, Continente Fiambre de Frango, Tarte de Amêndoa, Babybel Mini Queijo Light. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
hmfgomes's weight history
|