Weigh In record (no journal entry) for 09 January 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1096 kcal
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Fat: 21.58g | Prot: 55.57g | Carb: 162.77g.
Breakfast: Multi Vites Gummy Vitamins, quaker oatmeal raisin, Egg White, almond breeze milk, sugar free coffee syrup, Coffee (Brewed From Grounds). Dinner: trader joes organic jasmine rice, mandarin orange sauce, trader joes mandarin orange chicken, stacy's. Snacks/Other: Organic Midnight Moo Chocolate Flavored Syrup, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Big Red Chewing Gum. more...
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losing 0.7 lb a week
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