Weigh In record (no journal entry) for 09 January 2021
|
158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1193 kcal
|
Fat: 42.43g | Prot: 71.07g | Carb: 126.73g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Pane Bianco, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Insalata Mista Verde, Polpette di Manzo. Dinner: Melinda Mela Renetta, Pane di Segale, Olio Extra Vergine di Oliva, Orogel Finocchi Gratinati, Carpaccio di Manzo. Snacks/Other: Mandarino, Pere Abate, Conad Yogurt Magro Piacersi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|