Weigh In record (no journal entry) for 09 January 2021
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1088 kcal
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Fat: 56.62g | Prot: 49.41g | Carb: 95.23g.
Breakfast: Lanche Misto, Pão Bijou, Manteiga, Meia de Leite. Lunch: Pingo Doce Pêssego em Calda, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Sopa de Legumes. more...
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losing 7.7 lb a week
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