scxt's Journal, 09 March 2009

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Weigh In record (no journal entry) for 09 March 2009

213.0 lb Lost so far: 7.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2009:

1918 kcal

Fat: 62.84g | Prot: 91.65g | Carb: 251.21g. Breakfast: whole milk, milk, kellogg raisin bran. Lunch: taco bell fresco chicken. Dinner: pepperoni pizza. more...

2678 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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scxt's Journal, 09 March 2009

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