mctbert's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

266.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1433 kcal

Fat: 47.44g | Prot: 112.72g | Carb: 128.03g. Lunch: Seasoned Croutons, Caesar Parmesan Vinaigrette, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: chicken soft taco. more...

3224 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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mctbert's Journal, 09 January 2011

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