Suzeque's Journal, 11 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 22.00g | Prot: 18.00g | Carb: 95.50g.   Dinner: Panda Express Steamed Rice, Panda Express Honey Sesame Chicken, Panda Express Chow Mein. more...

2092 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Resting - 5 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...