Weigh In record (no journal entry) for 09 January 2021
|
126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1194 kcal
|
Fat: 47.36g | Prot: 32.23g | Carb: 109.05g.
Breakfast: Café, Café. Lunch: Garbanzos Cocidos, Hummus. Dinner: La Gula La Gula del Norte, Vino Blanco de Mesa, Foie Gras. Snacks/Other: Plátano. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@miyogaom's weight history
|