Weigh In record (no journal entry) for 09 January 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1744 kcal
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Fat: 77.29g | Prot: 80.06g | Carb: 139.46g.
Breakfast: Cream (Half & Half), Whole Milk, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Ice Cream, Potato French Fries, White Table Wine, Artichokes (Globe or French), Broccoli, Cooked Beets (from Fresh), Fish. Snacks/Other: Ice Cream. more...
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3132 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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