Weigh In record (no journal entry) for 09 January 2021
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1135 kcal
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Fat: 41.20g | Prot: 76.63g | Carb: 118.80g.
Breakfast: Saint Albray Französischer Weichkäse, Rauchfleisch, Dulano Delikatess Hähnchenbrust, Grafschafter Baguette-Brötchen (50g), Milchkaffee. Lunch: Mandarine. Dinner: Lidl Cordon Bleu. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milchkaffee, Freeway Cola Light. more...
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losing 2.0 lb a week
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