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Jamppa
Journal
09 Jan 11
Jamppa's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
193.1 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1766 kcal
Fat: 45.18g | Prot: 149.10g | Carb: 187.74g.
Breakfast:
Egg, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
White Rice, Chicken Breast.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water), Egg.
Snacks/Other:
Clementines.
more...
2670 kcal
Activities & Exercise:
Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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