Weigh In record (no journal entry) for 09 January 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2461 kcal
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Fat: 79.28g | Prot: 108.94g | Carb: 326.56g.
Breakfast: Coffee with Cream, All Butter Croissant. Lunch: Nigiri Smoked Salmon, Spicy Tuna Roll, Sea Eel Roll, Spicy Salmon Roll. Dinner: Pasta with Vegetables, Beef and Pork Meatballs, Italian Sausage. more...
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losing 7.0 lb a week
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