Weigh In record (no journal entry) for 09 January 2021
|
224.9 lb
Lost so far: 9.3 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2021:
|
1672 kcal
|
Fat: 71.81g | Prot: 86.88g | Carb: 30.06g.
Breakfast: Rundvlees Gehaktballen. Lunch: Kippenvleugel met Vel. Dinner: AH Kastanjechampignons, AH Varkensschouder Karbonade. Snacks/Other: Chardonnay. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|