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getnewt
Journal
11 Oct 13
getnewt's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
176.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
1378 kcal
Fat: 71.61g | Prot: 105.07g | Carb: 72.99g.
Breakfast:
Mushrooms, Mozzarella Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Cheese Pizza.
Dinner:
Beef Steak, Fried Rice.
more...
2420 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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