Weigh In record (no journal entry) for 09 January 2021
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2693 kcal
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Fat: 89.76g | Prot: 107.96g | Carb: 242.09g.
Breakfast: Schwartau Extra Aprikose, Wasa Ballaststoffe, Ja! Schinkenwürfel, Rührei, Loose Quäse, Aldi Münchner Weißwurst, Edeka Mini Laugen-Variationen. Lunch: Apfelsinen. Dinner: Paniertes Schnitzel, Weißer Reis (Langkorn, Gekocht), Keunecke Harzer Würzfleisch. Snacks/Other: Beck's Bier (500ml). more...
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losing 7.7 lb a week
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