PaulaT76's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

145.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1083 kcal

Fat: 28.91g | Prot: 49.25g | Carb: 156.33g. Breakfast: kroger milk, special k. Lunch: tropicana orange juice, kroger egg. Dinner: papa johns cheese pizza. Snacks/Other: kroger milk, apple. more...

1802 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...

losing 3.0 lb a week

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PaulaT76's Journal, 09 January 2011

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