Weigh In record (no journal entry) for 09 January 2021
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247.1 lb
Lost so far: 28.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2161 kcal
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Fat: 116.37g | Prot: 90.19g | Carb: 187.97g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: McCain Just au Four Frite Classique, Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola, Casino Allumettes de Lardons Fumées, Haricots Verts, Oeuf sur le Plat. Dinner: Fromage Gorgonzola, Milbona Plume de Lait, Pomme, Wasa Léger, Paysan Breton Fromage Fouetté Madame Loik Nature, Nautica Saumon Élevé en Norvège. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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