Weigh In record (no journal entry) for 09 January 2011
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136.3 lb
Lost so far: 3.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1572 kcal
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Fat: 36.72g | Prot: 93.16g | Carb: 191.21g.
Breakfast: Double Fiber Bread, ham and cheese scramble. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sesame Stir Fry Chicken. Dinner: Baked Potato (Peel Eaten), NY Steak, Cauliflower, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Natural Shredded Fat Free Cheddar Cheese, Dried Cranberries. Snacks/Other: Fresh Frozen Strawberries, Jelly Beans, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Navels Oranges, Suisse Mocha Sugar Free. more...
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2210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 56 minutes. more...
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losing 0.7 lb a week
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