Weigh In record (no journal entry) for 11 October 2013
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207.0 lb
Lost so far: 19.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1016 kcal
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Fat: 45.00g | Prot: 45.50g | Carb: 101.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Blue Diamond Lightly Salted Almonds. Dinner: Bertolli Mushroom Alfredo Pasta Sauce, Monterey Pasta Company Whole Wheat Ravioli - Tomato, Basil and Mozzarella. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 0.1 lb a week
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