Weigh In record (no journal entry) for 09 January 2021
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1597 kcal
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Fat: 57.62g | Prot: 53.20g | Carb: 227.79g.
Breakfast: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Stir Fried Vegetables, Fry's Thick Cut Chunky Strips , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Herb Salad. Dinner: Coca-Cola Coca-Cola (Can), McDonald's Veggie Burger, McDonald's McFries (Medium). more...
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losing 3.1 lb a week
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