Sps1's Journal, 09 January 2011

After 3 mile mpr run

232.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 104.04g | Prot: 124.35g | Carb: 117.04g.   Breakfast: Ezekiel 4:9 Bread, Cream Cheese , Cream Substitute (Liquid). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Buttered Popcorn Popped in Oil. Dinner: Regular Beer, Chicken Wing, Dinner Salad - House. Snacks/Other: Gummy Bears. more...

3144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...