Lazarith's Journal, 11 October 2013

227.7 lb Lost so far: 66.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 110.58g | Prot: 99.46g | Carb: 249.44g.   Breakfast: Plums, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Coca-Cola Coke Zero (Can), Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Dinner: Carl's Jr. Chili Cheese Fries, Carl's Jr. Chili Cheese Burger. Snacks/Other: McDonald's Diet Coke (Large), Monster Beverage Lo-carb Monster Energy. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...