Weigh In record (no journal entry) for 12 October 2013
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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844 kcal
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Fat: 20.54g | Prot: 55.57g | Carb: 113.21g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Snacks/Other: Milk Chocolate with Fruit and Nuts, Apples, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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losing 7.7 lb a week
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