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Water weight of 0.8 back on?
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2228 kcal
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Fat: 66.66g | Prot: 122.50g | Carb: 213.60g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Archer Farms Whole Wheat Hamburger Buns, Turkey Burger, Miss Vickie's Jalapeno Potato Chips. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Vic's All Natural Lite White Popcorn, Coors George Killian's Irish Red, Leinenkugel Oktoberfest, Beck's Beer (Pilsner), Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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