Weigh In record (no journal entry) for 09 January 2021
|
115.1 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1387 kcal
|
Fat: 55.40g | Prot: 73.17g | Carb: 150.29g.
Breakfast: Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Egg White, Nasi Lemak. Dinner: Puff Pastry, Cream of Mushroom Soup (Prepared with Milk), Mousse (Flavors Other Than Chocolate), Chocolate Pudding (Canned), Pudding Pie (Flavors Other Than Chocolate), Panna Cotta. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Elliptical - 26 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabbit_violin's weight history
|