Snazlo's Journal, 09 January 2011

181.2 lb Lost so far: 24.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 52.02g | Prot: 92.59g | Carb: 196.27g.   Breakfast: 1% Fat Milk, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Vegetable Broth, Onions , Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Chocolate Hazelnut Biscotti, Almonds , Dried Tart Cherries, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...