Weigh In record (no journal entry) for 09 January 2021
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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914 kcal
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Fat: 36.11g | Prot: 73.66g | Carb: 69.22g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Tè (Infuso). Lunch: Wasa Fibres, Pomodoro Cuore di Bue, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Esselunga Friarielli. Snacks/Other: Lindt Cioccolato Fondente 90%, Merano Bella Vita Bianco, Prozis Mandorle, Melone, Esselunga Mela Granny Smith. more...
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gaining 0.2 lb a week
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