EricDeakin's Journal, 11 October 2013

First week new diet

246.4 lb Lost so far: 26.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 60.04g | Prot: 113.89g | Carb: 112.95g.   Breakfast: Zipfizz Grape Zipfizz. Lunch: Outback Steakhouse Grilled Asparagus, Zipfizz Pink Lemonade Zipfizz, Baked or Broiled Salmon. Dinner: Trident Seafoods Ultimate Fish Sticks, Lima Beans. Snacks/Other: Peanuts. more...

3262 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...