Weigh In record (no journal entry) for 11 October 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1480 kcal
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Fat: 55.79g | Prot: 48.86g | Carb: 193.29g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Sainsbury's Fruit & Nut Muesli. Lunch: Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Toasted White Bread . Dinner: Sponge Cake , Tesco Double Cream, Waitrose Love Life Pasta Bolognese. more...
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2036 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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