Weigh In record (no journal entry) for 09 January 2021
|
168.2 lb
Lost so far: 120.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
2441 kcal
|
Fat: 105.60g | Prot: 73.58g | Carb: 313.82g.
Breakfast: Peanuts, Great Value Mixed Nuts, Bananas . Lunch: Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Ore-Ida Sweet Potato Fries, Ripe Plantain. Dinner: Ripe Plantain. Snacks/Other: Pizza Hut Firebaked Style Flatbread Pizza - Pepperoni, Carnation Evaporated Milk, Tea Presweetened with Sugar, Snacks Mini Donuts, Amazon Cafe Pina Colada Smoothie (16 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|