86Jacket's Journal, 11 October 2013

221.4 lb Lost so far: 6.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 34.50g | Prot: 117.10g | Carb: 159.82g.   Breakfast: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Snacks/Other: Cabernet Sauvignon Wine, McDonald's Ketchup Packet, Chick-fil-A Chargrilled Chicken Sandwich. more...

2952 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...